“Mindfulness opens the door to potential self-improvement and growth while character strengths use is often the growth itself.” -Niemiec, R.M. (2014) In life, there are times that feel joyful, spacious, and heartwarming. There are other times that feel depleting and heartbreaking. It’s during the difficult times that clients often ask me an important question:
It’s Women’s History Month – a time to celebrate influential women! Every year since 1987, during the month of March, we celebrate Women’s History Month. It is a time to remember women’s contributions to culture and society over the course of history. We live in a time when many things compete for our attention,
“…kindness is mandatory - it is the soothing fire we can rest beside.” -Maria Sirois, Psy.D., Author, Inspirational Speaker As I was reading through my emails the other day, Maria Sirois's video blog series “What To Remember” resonated deeply. The surprising message that kindness is mandatory struck me as a stark truth, a message that
Greetings! As we approach the holiday season, my fervent wish for you is safety, good health, and the continued pursuit of your best possible life. I feel grateful for your presence in my life. If you’re celebrating Thanksgiving this week, Happy Thanksgiving! Last Thanksgiving, I published a strengths-filled recipe for enjoying any holiday. This