{"id":206497,"date":"2019-08-27T18:38:38","date_gmt":"2019-08-27T18:38:38","guid":{"rendered":"http:\/\/strengthbasedliving.com\/?p=206497"},"modified":"2021-05-05T16:48:13","modified_gmt":"2021-05-05T16:48:13","slug":"strengths-fluency-for-clarity-and-confidence","status":"publish","type":"post","link":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/understanding-strengths\/strengths-fluency-for-clarity-and-confidence\/","title":{"rendered":"Strengths Fluency:  Language for Clarity and Confidence"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>G\u2019day mates! How ya goin\u2019?<\/p>\n<figure class=\"alignright is-resized\"><img class=\"alignnone size-full wp-image-207187\" src=\"http:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22-200x291.jpg 200w, https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22.jpg 206w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/figure>\n<p>I recently returned from a once-in-a-lifetime, 3-week trip to Australia. I traveled across the world to 1) share the preliminary results of a study that <a href=\"https:\/\/wholebeinginstitute.com\/wbi-chief-learning-officer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Dr. Karen S. Whelan-Berry (opens in a new tab)\">Dr. Karen S. Whelan-Berry<\/a> and I are co-leading and 2) enjoy the culture and hospitality of our Aussie friends Down Under. I\u2019ll share more about the study in a future blog post.<\/p>\n<p>Surprisingly, I noticed a slight language barrier even though everyone spoke English. I was unfamiliar with certain pronunciations and colloquialisms, which impeded my ability to understand and navigate with ease. On the 15-hour plane ride home, I was thinking about how similar this is to the language of character strengths: building fluency is key. The rest of this article explores the notion of fluency and how to boost your <em>strengths<\/em> fluency. Strengths fluency is the ability to express oneself articulately through the <a href=\"https:\/\/www.viacharacter.org\/character-strengths\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"24 capacities (opens in a new tab)\">24 capacities<\/a> known as character strengths. The rest of this article explores the notion of fluency and how to boost your <em>strengths <\/em>fluency, so you can apply greater clarity and confidence to the adventures in your life.<\/p>\n<h2>Fluency smooths the journey<\/h2>\n<p>No matter where I visited \u2013 Melbourne, Port Douglas, or Sydney \u2013 I found myself asking the locals to slow their speech or repeat things. I came to understand that:<\/p>\n<p>g\u2019day = hello<br \/>\nmate = informal address for friends and strangers<br \/>\nhow ya goin\u2019 = how are you?<br \/>\narvo = afternoon<br \/>\navo = avocado<br \/>\nbarbie = barbecue (a grill)<br \/>\nhooroo = goodbye<\/p>\n<p>Interestingly, they don\u2019t pronounce the \u201cr\u201d sound like we do in Chicago, so the word for afternoon sounded like avocado. Also, I wondered about how to answer the question: How ya goin\u2019? I didn\u2019t know at first. They were extending hospitality and I didn\u2019t feel comfortable returning it.<\/p>\n<figure class=\"alignleft is-resized\"><img class=\"size-full wp-image-207186 alignleft\" src=\"http:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22b.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22b-200x250.jpg 200w, https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22b.jpg 240w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<p>Although these barriers seemed minor, I began to notice my frustration lessen as my knowledge grew. I experienced the benefits of fluency: clarity, greater ability to navigate, confidence in getting around. All of which led to deeper enjoyment of the adventure. If you\u2019ve ever been in a situation where your native language isn\u2019t spoken, or even sounds different, you can probably relate.<\/p>\n<h2>Why character strengths fluency?<\/h2>\n<p>Character strengths fluency is about learning a universal language that describes the virtuous traits of humans around the world. In truth, the \u201cvirtuous person\u201d doesn\u2019t exist. This journey is about becoming <em>more <\/em>virtuous, not arriving at a virtuous pinnacle. In fact, someone who thinks they don\u2019t need to strengthen their character strengths might be underusing <strong>humility! <\/strong><\/p>\n<p>Developing your strengths fluency is a worthy investment. Consider that:<\/p>\n<ul>\n<li>Speaking about strengths articulately and engaging them effectively helps cultivate the things you may want more of, like positive relationships, meaning, and accomplishment. In particular, in a recent study <strong>teamwork, love, <\/strong>and <strong>kindness <\/strong>were most strongly linked to positive relationships; <strong>curiosity <\/strong>and <strong>perspective <\/strong>to meaning; <strong>perseverance<\/strong>, <strong>perspective<\/strong>, and <strong>zest <\/strong>to accomplishment. (Wagner, et al., 2019).<\/li>\n<li>Being able to put other people\u2019s strengths into words helps you become skilled at strengths-spotting, the practice of naming and openly appreciating strengths. Strengths-spotting helps others internalize what\u2019s best within them. Imagine how this gift, so easy to give, can provide a boost to your children, friends, clients, or team members!<\/li>\n<\/ul>\n<p>Whether you\u2019ve studied the character strengths framework extensively or are just curious about it, boosting your character strengths fluency will help you:<\/p>\n<ul>\n<li>Build your capacity to rise to challenges and pursue new adventures<\/li>\n<li>Communicate using a positive lens and framework<\/li>\n<li>Appreciate the best in others<\/li>\n<li>Express the best in yourself more often<\/li>\n<\/ul>\n<h2>How to boost your strengths fluency<\/h2>\n<p>The approach to developing strengths fluency is similar to learning a foreign language:<\/p>\n<ol>\n<li>Vocabulary \u2013 learn the character strengths names and their definitions<\/li>\n<li>Syntax \u2013 choose the strengths needed for each situation you face<\/li>\n<li>Practice \u2013 experiment with applying the strengths<\/li>\n<li>Immersion \u2013 dive in to expand your level of skills and knowledge<\/li>\n<\/ol>\n<p>This is a non-linear and iterative process.<\/p>\n<h2>5 steps you can take<\/h2>\n<figure class=\"alignright is-resized\"><img class=\"alignnone size-full wp-image-207185\" src=\"http:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22c.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22c-200x128.jpg 200w, https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-content\/uploads\/2019\/08\/blog22c.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<p>Below are 5 of the many ways you can boost your strengths fluency. Depending on your current level, one might resonate more than the others.<\/p>\n<ol>\n<li>Take, or retake, the <a href=\"https:\/\/www.viacharacter.org\/pro\/strengthbasedliving\/account\/register\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"free VIA survey (opens in a new tab)\">free VIA survey<\/a>. If you haven\u2019t taken it within the past year, it\u2019s good to update your results. Although you\u2019re not likely to see your top strengths move to the bottom or vice versa, individual strengths do sometimes shift based on life circumstances.<\/li>\n<li>To gain meaningful insights from your survey results, register for my 1:1 session <em><a href=\"https:\/\/strengthbasedliving.com\/sbl-news\/introducing-strengthen-your-strengths\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Power Up: Strengthening Your Strengths<\/a><\/em><a href=\"https:\/\/strengthbasedliving.com\/sbl-news\/introducing-strengthen-your-strengths\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">.<\/a> It will take your fluency to a new level!<\/li>\n<li>To develop greater fluency around engaging strengths in balanced ways or managing over- and underuse, check out <em><a href=\"https:\/\/www.amazon.com\/Power-Character-Strengths-Appreciate-Personality\/dp\/0578434296\/ref=sr_1_1?keywords=the+power+of+character+strengths&amp;qid=1566594058&amp;s=gateway&amp;sr=8-1\">The Power Of Character Strengths<\/a>. <\/em>Or if you have my book <em><a href=\"https:\/\/strengthbasedliving.com\/books\/the-book\/\">30 Days of Character Strengths<\/a>, <\/em>find the overuse\/underuse grid on page 129 for a concise description of each strength.<\/li>\n<li>To learn about other facets of character strengths, like turning strengths inward, understanding your strengths tendencies, or building team strengths, please feel free to contact me at Jane@StrengthBasedLiving.com. We will clarify your interests and schedule time together.<\/li>\n<li>Sometimes the best way to learn is to teach someone else. Share this work with others by inviting them to <a href=\"https:\/\/strengthbasedliving.com\/2018\/08\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"become more strength-based (opens in a new tab)\">become more strength-based<\/a>.<\/li>\n<\/ol>\n<p>So how ya goin\u2019? What resonates with you? Take a moment to consider how you will boost your strengths fluency in the global language of human virtue. Carve out some time to learn the vocabulary and syntax, to practice, and then immerse yourself in character strengths.<\/p>\n<p>As for me, it\u2019s arvo, and I haven\u2019t had lunch yet. I have the fixings for avo toast, but I\u2019m thinking I might throw a burger on the barbie. Hoo roo, mates!<\/p>\n<p><strong>NOTES<\/strong><br \/>\nWagner, L., Gander, F., Proyer, R. T., &amp; Ruch, W. (2019). Character strengths and PERMA: Investigating the relationships of character strengths with a multidimensional framework of well-being.\u00a0Applied Research in Quality of Life. doi:10.1007\/s11482-018-9695-z<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":207185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[],"_links":{"self":[{"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/posts\/206497"}],"collection":[{"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/comments?post=206497"}],"version-history":[{"count":4,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/posts\/206497\/revisions"}],"predecessor-version":[{"id":207197,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/posts\/206497\/revisions\/207197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/media\/207185"}],"wp:attachment":[{"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/media?parent=206497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/categories?post=206497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strengthbasedliving.com\/strengthbasedliving.com\/wp-json\/wp\/v2\/tags?post=206497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}